Tomatoes

Description

Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are essential for maintaining good health. What’s even better about tomatoes is that they contain very little cholesterol, saturated fat, sodium and calories. You can eat raw tomatoes sandwiched with bread, made salads, sauces, smoothies, even cooked soups. Here are 9 benefits of tomatoes.

Tomatoes are a great source of vitamins A and C that help prevent night blindness and increase eyesight. A recent study found that tomato’s high vitamin A content may prevent macular degeneration, a serious disease that can lead to blindness. Moreover, tomatoes may reduce the risk of cataracts. In tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin.